ห้องฟิตเนสเย็ดในยิมฮาร์ดคอร์และทางหน้าสําหรับชาวเอเชียน่ารัก

yes, stretch it completely

like this? yes, exactly

yes, stop it!

we must do workout now

can you concentrate?

I show you what we do

take a dumbbell

so you will do reps like this

hey come on, concentrate

oh sorry, ok

you see? like this

and now the dumbbell

I will correct you

yes, closer

concentrate, come on

come on, and up

more more yeah you're doing good but really concentrate on the workout

come on few more few more reps

yeah

yeah

Concentrate

Ok

Yes, that's more

I can only help you

I can correct you

And now we change to next one

And you get down with your dumbbell

Your upper body

Yeah, like this

One more

Come on, then. Down.

and

Next, next to it.

Not your bum.

It's soft, isn't it?

Yeah, you can touch, of course.

Push the bum more.

Like this? You like it?

Yeah, it's good.

Is it soft?

Oh, no. It's not soft.

It's soft? You like it?

It's not.

Touch it, yeah, of course.

Yeah, push more.

Yeah, like this?

Mm-hmm.

Mm-hmm.

One more rep. Come on.

Go up.

Mm-hmm.

We'll check the bum.

Yeah, and down slowly.

Yeah.

One more.

Mm, it's hard.

Yeah, you like it?

Yes.

Touch it more.

You like it?

Oh, yes.

Yes.

Keep going. Come on. Next stretch.

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