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เผยแพร่โดย smoke29
การถอดความวิดีโอ
Okay, go ahead and cross them at the ankles again. I can't believe that.
Okay, side here. Okay, and cross them one time the other way. This way? Yep.
Okay, and then put them side by side. And, oh my gosh, I'm just gonna have you bend
your knee and just hold one foot up, just like that. And scrunch your toes, relax it,
and turn it to the side. Okay, and we'll try your other foot. Yeah, it's a little
harder to do. Scrunch your toes, relax it, and turn it to the side. Okay, and then just
put them in a V-shape. Okay, hold on, I'm trying to... So weird how that all got crashed
and everything. Do you feel that when I do that? And what about over here? Just not as
much? Okay, and what about this one? So you do feel that? Yeah. And when you waver your
toes, is that more or less when you do that? Less. Okay. And then I'm just gonna have you
stand up. And then I'll have you stand up, face that way, and hold one foot back like that. Just
like this. Perfect. Okay, and then one time with your other foot. Okay, so we got that part.
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- 02:12